READ THE FILES ON ZIP FILE .
INITIAL DISCUSSION POST FORMATTING REQUIREMENTS:
The most important information/key concepts we need to understand from this chapter is:
How can I use the information in the chapter to help me with my daily mindful eating practice?
In what ways will the material learned in this chapter help me manage my mindful eating and stress levels more effectively?
What are your thoughts and feedback regarding the information and the activities in this chapter?
What do you think about the ten travel tips?
What has surprised you about this approach?
What are the benefits of this approach? Challenges?
you can answer each questions individual or all together.This assignment is a demonstraton that you:
Have read the entire chapter
Understand the activities
Can demonstrate in 800-1000 words to your instructor that you have done the reading
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